Calisthenics Shoulder Workout | Raw Session
Автор: Raw Calisthenics
Загружено: 2025-07-22
Просмотров: 57
Today’s calisthenic workout is focused on increasing shoulder strength to unlock a next progression - the Handstand Push-up
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Timestamps:
00:00 - 00:10 - Preview
00:11 - 00:54 - Frog to Handstand Attempt / Intro
00:55 - 02:11 - Handstands
02:12 - 03:26 - Assisted handstand push-ups
03:27 - 05:14 - Assisted short handstand push-ups
05:15 - 06:14 - Hindu push-ups
06:15 - 07:41 - Pike push-ups / Outro
Full Workout:
Handstands (6x 10s)
Assisted handstand push-ups (4x 8)
Assisted short Handstand push-ups (4x 10)
Hindu push-ups (4x 6)
Pike push-ups (4x 16)
#calisthenics #bodyweightworkout #handstandworkout #fitness #handstandpress #calisthenicsworkout #homeworkout #realisticworkout
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