5 Min Standing Fat Burn Workout – No Mat, No Equipment (Fast Results for Beginners)

Get ready to burn fat fast at home with this 5-minute standing workout – no mat, no equipment needed! Perfect for beginners, this quick routine helps boost energy, improve core strength, and support weight loss.
Do it every morning and feel the difference!

Workout Includes:

1. Inchworm to Reach Up


2. Standing Windmill Toe Touches


3. Step & Twist Punches


4. Knee Drive with Arm Pull (Right)


5. Knee Drive with Arm Pull (Left)


6. Standing Mountain Climbers


7. Final Burn – Squat to Reach



Stay consistent, stay strong – and don't forget to subscribe for daily home workouts!
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