MY UPPER BODY ROUTINE USING DUMBBELLS ONLY (at home friendly!) lets get yoked.

MYPROTEIN SUPPLEMENTS & ACTIVEWEAR:
Clear whey isolate: http://bellarahbek.com/wheyisolate
Clear Collagen: https://bellarahbek.com/clearcollagen
Clear vegan isolate: https://bellarahbek.com/clearvegan
Outfit: http://bellarahbek.com/outfit
Use code: BELLAVIP (to save $$)

BELLA RAHBEK FITNESS APP:
For more workouts like this one, join Bella Rahbek Fitness app today to get started on your workout program and nutrition plan + potentially 1-1 like coaching: https://bellarahbek.com/app

ON SITE WORKOUT PROGRAMS:
♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes

CUSTOM MEAL PLAN:
https://bellarahbek.com/custommealplan

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♥You Can Also Find Me Here:
Instagram:   / bellarahbek  
Twitter:   / bella_rahbek  
Facebook:   / bellarahbek  
Twitch:   / bellarahbek  

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My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same.
I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!)
I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D
Please subscribe to keep it up with all of the above including my life updates^

CHAPTERS:
0:00 Intro
0:20 Updates
2:10 Impact week and protein water
4:19 Written out workout
4:26 Exercise explanation
5:49 Arnold press
6:12 Exercise explanation
6:54 Seated lateral raises
7:15 Exercise explanation
8:38 Push up variations
8:59 Exercise explanation
11:05 Circuit
12:05 Flexing + Outro