Could Your Body Aches and Pains Be Stress in Disguise?

Your body feels aches, tension, tightness, or pain… but what if it isn’t “just physical”?
What if your body is expressing stress you didn’t even know you were carrying?

In this video, Certified Stress Management Coach Sheila Elaine Johnson explains how physical pain is often the body’s way of communicating emotional overload, mental pressure, unresolved stress, and energy your system can’t hold anymore.

If your shoulders are tight, your back aches, your chest feels heavy, or your whole body feels uncomfortable for “no reason,” you’re not imagining it.
Your body may be signaling stress in disguise — long before your mind realizes what’s happening.

This is Part 3 of my Hidden Triggers of Stress series, where we explore the physical, mental, spiritual, and emotional ways stress shows up inside us.

If your body has been hurting, tightening, or shutting down, this video will help you understand why — and how to return to peace.

And when you're done, watch the follow-up to go even deeper into physical stress:
Stress of Being On Your Feet Too Long? 7 Things it Does to Your Body & 7 Remedies
👉    • Stress of Being On Your Feet Too Long? 7 T...  

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