Stress Less. Find More Peace.

Hi! I'm Sheila, a Certified Stress Management Coach, here to help you stress less & find more peace so you can understand the deeper emotional landscape we all walk through.

This channel is your sanctuary for slowing down, breathing deeply & reconnecting with your inner calm. Through tips, stress relief tools, mindfulness practices, soul reflections, you'll learn how to transform stress & anxiety into strength awareness.

As I have learned & received training for, peace isn’t a destination. It’s a journey you return to each day, one step at time.

🎨Tips & Tools to Stress Less • Emotional Mediumship • Journals • Coloring for Calm

👉 Start your peace journey today, download my free guide:
7 Steps to Discover the Deeper Why Behind Your Stress & Start Your Journey Back to Peace
📥https://www.stresslessfindmorepeace.com/7stepswhy

🎨A very FUN way to destress!
Word Searches & Crossword puzzles out on Amazon:
https://www.amazon.com/-/e/B0FDN9KX9J

Let’s walk this journey together.

Does It Feel Like Everything Is Falling Apart? Peace Lessons From Collapse at Fort Washington NY

Does It Feel Like Everything Is Falling Apart? Peace Lessons From Collapse at Fort Washington NY
When That Feeling of Disconnection Shows Up. A Guided Mantra for Peace

When That Feeling of Disconnection Shows Up. A Guided Mantra for Peace
Feeling 'Off' or Detached? This Is the Spiritual Stress No One Talks About.

Feeling 'Off' or Detached? This Is the Spiritual Stress No One Talks About.
A World That's Been at War. Can We Find Peace? Peace Lessons Where to Start from Waterloo Village

A World That's Been at War. Can We Find Peace? Peace Lessons Where to Start from Waterloo Village
When Your Body Speaks in Aches and Pains... A Mantra to Bring Calm to the Pain

When Your Body Speaks in Aches and Pains... A Mantra to Bring Calm to the Pain
Could Your Body Aches and Pains Be Stress in Disguise?

Could Your Body Aches and Pains Be Stress in Disguise?
When You're Expected to Feel Grateful - Especially on Thanksgiving... But You Don't

When You're Expected to Feel Grateful - Especially on Thanksgiving... But You Don't
Feeling Triggered or Tense Around Others on Thanksgiving? Try This Mantra for Calm.

Feeling Triggered or Tense Around Others on Thanksgiving? Try This Mantra for Calm.
Family Stress, Old Wounds, and Overwhelm - How to Find Peace This Thanksgiving.

Family Stress, Old Wounds, and Overwhelm - How to Find Peace This Thanksgiving.
When the Inner Battle Feels Endless... Peace Lessons We Can Learn from Malvern Hill Battlefield

When the Inner Battle Feels Endless... Peace Lessons We Can Learn from Malvern Hill Battlefield
Feeling Mentally Exhausted? Try This Peace Mantra to Quiet the Mind.

Feeling Mentally Exhausted? Try This Peace Mantra to Quiet the Mind.
Stuck in Overthinking and Seems Your Mind Never Turns off? Hidden Triggers That Stress Your Mind

Stuck in Overthinking and Seems Your Mind Never Turns off? Hidden Triggers That Stress Your Mind
From Chaos to Calm. Peace Lessons We Can Gain from Gettysburg

From Chaos to Calm. Peace Lessons We Can Gain from Gettysburg
Worried About Yesterday, Tomorrow, and Everything in Between? Calm Worry Now With This Peace Mantra

Worried About Yesterday, Tomorrow, and Everything in Between? Calm Worry Now With This Peace Mantra
Are These Triggers Secretly Causing You Stress

Are These Triggers Secretly Causing You Stress
Unsettled by Change? 5 Peace Lessons from History's Red Mill in Clinton NJ

Unsettled by Change? 5 Peace Lessons from History's Red Mill in Clinton NJ
Restless or Nervous? Peace Mantra to Help You Find Calm in Uncertain Times.

Restless or Nervous? Peace Mantra to Help You Find Calm in Uncertain Times.
Feeling Anxious from Uncertainty? 7 Ways to Find Calm Now.

Feeling Anxious from Uncertainty? 7 Ways to Find Calm Now.
Wish You Could Go Back to a Simpler Time? Peace Lessons from the 1950's

Wish You Could Go Back to a Simpler Time? Peace Lessons from the 1950's
Caught in an Inner Tug of War? Peace Mantra to Help You Let Go and Find Peace.

Caught in an Inner Tug of War? Peace Mantra to Help You Let Go and Find Peace.
Grieving a Loss? 7 Ways to Find Peace After Heartbreak 💔🌿

Grieving a Loss? 7 Ways to Find Peace After Heartbreak 💔🌿
Busy Mind or Racing Thoughts? Peace Mantra to Calm Your Mind

Busy Mind or Racing Thoughts? Peace Mantra to Calm Your Mind
🌉 Bridges Over Old Divides: 🕊️ Peace Lessons from the Hatfields & McCoys

🌉 Bridges Over Old Divides: 🕊️ Peace Lessons from the Hatfields & McCoys
Feeling Lost After Major Life Changes? 7 Ways to Find Peace Again

Feeling Lost After Major Life Changes? 7 Ways to Find Peace Again
🕯️ Burned Out By Modern Life? These 🕰️ 1700's Peace Lessons Still Work

🕯️ Burned Out By Modern Life? These 🕰️ 1700's Peace Lessons Still Work
Feeling Heavy or Weighed Down by Stress? This Peace Mantra Will Uplift You

Feeling Heavy or Weighed Down by Stress? This Peace Mantra Will Uplift You
Health Issues Got You Stressed? 5 Ways to Reduce Stress When You Have Health Issues

Health Issues Got You Stressed? 5 Ways to Reduce Stress When You Have Health Issues
Feeling Anxious From All The Chaos? Finding Peace in a World of War 🌿 Fatima’s Message of Hope

Feeling Anxious From All The Chaos? Finding Peace in a World of War 🌿 Fatima’s Message of Hope
Feeling Scattered? This Peace Mantra Will Center You

Feeling Scattered? This Peace Mantra Will Center You
Relationships, Ugh? Yay? or In Between? 💔 | 7 Tips for More Peace & Connection

Relationships, Ugh? Yay? or In Between? 💔 | 7 Tips for More Peace & Connection