Feeling Heavy or Weighed Down by Stress? This Peace Mantra Will Uplift You

✨ Do you ever feel weighed down by stress, heaviness, or negativity — like it’s dimming your inner light? This short guided mantra meditation will help you reconnect with the truth of who you are: light, love, and peace.

Hi, I’m Sheila, a Certified Stress Management Coach, here to help you stress less and find more peace. In this video, I’ll guide you through a calming 5-second breath practice paired with the mantra:
🌟 I am light. I am love. I am peace. 🌟

This simple practice can shift your energy in just a few minutes — lifting you up, grounding you, and helping you release stress while reconnecting with your true self. Whether you’re struggling with anxiety, feeling overwhelmed, or just need a moment of calm, this mantra is a beautiful reminder that peace is already within you.

🌿 What you’ll experience in this video:

*A calming 5-second breath practice
*A powerful peace mantra meditation
*A quick reset for stress, anxiety, and overwhelm
*A way to feel lighter, more centered, and more peaceful in just minutes

If this video helps you feel calmer and more centered, be sure to check out my next peace mantra practice and subscribe for weekly stress relief tools.

💌 Free resources I created for you:
🧾 7 Steps to Discover the Deeper Why Behind Your Stress

🧪 Take my “How Stressed Are You?” Test

📚 Explore my calming puzzle & coloring books:
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👉 amazon.com/author/stresslessfindmorepeace2

🌸 Relax naturally with Simply Earth Essential Oils (affiliate):
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— Use coupon code STRESSLESSFREE

💬 Let me know in the comments how this mantra made you feel — I’d love to hear from you!

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