Are These Triggers Secretly Causing You Stress

Stress doesn’t always look like stress. Sometimes it hides behind overthinking, irritability, fatigue, or even physical pain. In this video, Certified Stress Management Coach Sheila Elaine Johnson reveals how stress secretly shows up in four parts of your being — mental, physical, spiritual, and emotional — and how to recognize the hidden triggers that may be quietly draining your energy.

If you’ve ever said “I’m fine” but felt anything but fine, this video will help you see where stress is really coming from — and guide you back to calm, balance, and inner peace.

Take a deep breath… and let’s uncover the triggers that may be secretly causing you stress.

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