🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥DAY 2🔥

🥁Day 2 #afrohouse ♪ 20 Min Dance Cardio Aerobics Workout - no equipment, no jumping & no talking!

Standing Workout For Weight Loss - Dance Cardio Workout

📈Workout Breakdown:
Time: 20 minutes
Format: 20 sec work / 10 sec rest - 4 Rounds
Calorie Burn: 150 - 200 calories
Features: All standing, no jumping, no repeat
Music: Afro House Playlist here:👇
https://share.epidemicsound.com/sjdx6...

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📚 Useful Playlists:

5 Days Dance Cardio Aerobics Challenge:
   • 5 Days Dance Cardio Aerobics Challenge  

More Cardio to the Beat:
   • More Cardio to the Beat  

More Diet Dance Workouts:
   • Diet Dance Cardio Workouts  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More FUN DANCE CARDIO AEROBICS:
   • FUN DANCE CARDIO AEROBICS  

More DANCE CARDIO WORKOUTS:
   • DANCE CARDIO WORKOUTS  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Standing Abs Workouts:
   • Standing ABS Workouts  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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