The Most Effective CHEST WORKOUT for MUSCLE GROWTH (Using Science)

In this video, Dr. Milo Wolf breaks down what he thinks is the most effective chest workout for muscle building. He breaks down the research around optimal training for the chest in terms of how many sets to do, what repetition ranges to train in, how often to train the chest, how long to rest for between sets, what exercises are best to build muscle, and more.

References:
1. https://weightology.net/the-members-a...
2. https://pubmed.ncbi.nlm.nih.gov/29564...
3. https://www.data-drivenstrength.com/n...
4. https://pubmed.ncbi.nlm.nih.gov/37796...
5. https://pubmed.ncbi.nlm.nih.gov/31868...
6. https://pubmed.ncbi.nlm.nih.gov/25546...
7. https://pubmed.ncbi.nlm.nih.gov/30153...
8. https://pubmed.ncbi.nlm.nih.gov/32058...
9. https://pubmed.ncbi.nlm.nih.gov/27941...
10. https://pubmed.ncbi.nlm.nih.gov/30160...
11. https://journals.lww.com/nsca-jscr/Ab...
12. https://sportrxiv.org/index.php/serve...
13. https://pubmed.ncbi.nlm.nih.gov/28641...
14. https://pubmed.ncbi.nlm.nih.gov/32077...
15. https://www.ncbi.nlm.nih.gov/pmc/arti...
16. https://pubmed.ncbi.nlm.nih.gov/32922...

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"The Most Effective CHEST WORKOUT for MUSCLE GROWTH (Using Science)"

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