Home dumbbell workout for osteoarthritis relief! | Dr. Alyssa Kuhn

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This full body workout is great if you are just starting out exercising with osteoarthritis or have been exercising for some time now. This workout is so easy to do at home. You can make this easier or harder depending on your fitness level. The idea is to add variety to your movement to help with joint pain relief. This workout contains both balance and strength exercises for beginner to moderate fitness levels. You can complete this workout if you have osteoarthritis, rheumatoid arthritis, or have chronic joint pain! This is perfect if you have knee, hip, low back, or shoulder osteoarthritis. Join Dr. Alyssa Kuhn as she takes you through this full body work for arthritis pain relief to keep your adventure alive. Adventure has no age limit!

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.