Sleep Optimization: Harnessing Magnetic and Vibration Therapies with Joel Greene

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What if the gap between restless nights and restful sleep is not just “more sleep” — but the right kind of therapy? In this illuminating episode, Freddie Kimmel sits down with sleep and recovery specialist Joel Greene to explore how magnetic fields, vibration therapies, and nervous-system alignment are redefining what true recovery looks like.

Joel breaks down how tuning your body’s electromagnetic rhythm, leveraging vibration tools, and syncing your nervous system with deep rest protocols can unlock next-level recovery, enhanced performance, and full-body regeneration.

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We explore:
🌙 How magnetic fields support sleep architecture and nervous-system reset
🔧 The impact of vibration therapies on circulation, lymph and recovery
🧠 Why nervous-system state must be optimized before tech becomes useful
⏳ Timing and protocol: when to use magnets and vibration for best effect
📉 How layered stress, poor recovery and tech fatigue sabotage your sleep
📈 Recovery optimization: combining environment, nervous-system and bio-tools

TIMESTAMPS
00:00 – Welcome & redefining sleep optimization in the biohacking era
02:15 – Joel Greene’s background in performance, sleep tech & recovery
07:30 – Magnetic therapy explained: field types, mechanisms, applications
12:45 – Vibration therapy 101: what it does to lymph, circulation & nervous system
18:20 – Protocols in action: how to integrate magnet + vibration into your nightly routine
24:50 – The nervous-system key: readiness, rhythm and recovery state
30:10 – Case examples: when standard sleep fixes don’t work — here’s why
35:00 – Final insights: your sleep stack is more than tech—it’s biology

👉 Explore Joel Greene’s work and resources: https://joelgreene.com
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