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Chin Stand Fun - Build strength & flexibility.
Автор: Jessica Oldfield Yoga
Загружено: 2020-11-11
Просмотров: 1513
Описание:
Maybe you've seen someone gracefully float into Chin Stand and they make it look effortless and cool. Well, chances are they spent a good deal of time practicing and perhaps even took a few face plants along the way. Join me for this Advanced class as we explore the mechanics of the pose, break down the entry and exit and learn how to avoid the face plant!
Prop Recommendation - 2 Blocks
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