15 MIN INTENSE ABS (Intermediate) Workout - No Equipment Home Workout

This workout is perfect for you if you want to feel your Abs BURN 🔥 All you need is 15 minutes, to work on strengthening your upper abs, lower abs, obliques, and core! Let's do it Team!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 30 sec on, then continue to the next exercise

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...

♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport  

♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingann...

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
Get '24K Magic' by Bruno Mars and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: l4RnBDK6RN9, https://lickd.lnk.to/eiR3B7ID
Get 'Espresso' by Sabrina Carpenter and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: 1Nl4AR64bJq, https://lickd.lnk.to/7dKovjID
Get 'Please Please Please' by Sabrina Carpenter and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: EAbVlVBBylw, https://lickd.lnk.to/jGG48fID

https://www.epidemicsound.com/referra...

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.