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Heavy DOUBLE KETTLEBELL TRAINING : Thumbs BACK or FORWARD on Cleans?
Автор: Joe Daniels Kettlebell Muscle Gain
Загружено: 2024-02-16
Просмотров: 3547
Описание:
Heavy Double Kettlebell training tips : Double Kettlebell Cleans
The Great Debate between thumbs back or thumbs forward
Coach Joe Daniels of https://www.kbmuscle.com goes in depth
00:00 Introduction
00:30 internal rotation
00:41 Lats...
01:15 Arm external rotation
01:30 Thumbs back demonstration
01:49 lots of rotation
02:27 thumbs forward demonstration
02:50 lats provide support
04:12 drop into backswing
Grab my in-depth DOUBLE KETTLEBELL PRECISION program at
https://kbmuscle.com/shop-1/ols/produ...
#kettlebelltraining #doublekettlebell #kettlebellclean
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