🏃Week 2 of My Runna 5K Plan - Cramlington Progression + 11K Endurance Run

Welcome back to my running journey! 🏃‍♂️ This video covers **Week 2 of my Runna 5K Improvement Plan**, featuring two runs filmed around **Cramlington, UK**.

📍 *Run 1: 6.5km Progressive Run*
1km warm-up (conversational pace, no faster than 6:00/km)
1km at 5:40/km
2km at 5:25/km
1km at 5:10/km
1km at 5:00/km
90s walking rest
500m cool-down (easy pace)

📍 *Run 2: 11km at conversational pace*
A relaxed endurance run to build aerobic strength and keep the legs moving.

🎯 These sessions are part of my structured training with **Runna**, helping me improve my 5K race time while staying consistent and injury-free.

💬 Whether you're training for a 5K, exploring Runna plans, or just love authentic running content, this video gives you a real look at what progressive pacing and conversational runs look like in practice.

📸 Filmed in Cramlington — scenic, quiet, and perfect for focused training.

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Timestamp:
00:00 Run 1 Introduction
01:32 Conversational pace
02:47 Runna app information
03:00 Athlytic app
04:55 Missed first pace
06:32 Faster pace
07:20 Even Faster Pace
08:23 90 seconds rest
09:40 Strava stats
10:00 500m cool down
11:58 Run 2 Introduction
14:36 Converdational pace 1Km In
15:49 5Km In
16:09 New Iphone 17 Pro Max
18:00 930m left and wrap up.

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