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Scottish Ballet Health & Fitness Episode 2: Port de Bras
Автор: Scottish Ballet
Загружено: 2012-10-02
Просмотров: 206372
Описание:
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.
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