15 Min Super Gentle Morning Yoga for Tight Hips & Lower Back Pain | Beginner-Friendly Slow Yoga Flow

Welcome to this 15-minute gentle morning yoga practice designed to help release tight hips, soothe lower back pain, and bring relief to stiff, achy muscles. This super soft and slow yoga routine is perfect for complete beginners, those with limited flexibility, or anyone needing a gentle stretch after sitting or standing all day.

In this video, we’ll move mindfully through beginner yoga poses that target the hip flexors, glutes, and lower back muscles, improving mobility, posture, and circulation. You’ll experience a calming flow that supports pain relief, relaxation, and body awareness — all in just 15 minutes.

✨ Perfect if you:
• Sit at a desk or in a car most of the day
• Have tight hips or sore lower back
• Are new to yoga or getting back into it
• Want a super simple, beginner yoga stretch
• Are looking for low-impact, easy yoga at home

🧘‍♂️ No experience needed — just a mat or soft surface, and your breath

Big hug,
Yuli


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yuli Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

Super Gentle Morning Yoga for Tight Hips
Beginner-Friendly Slow Yoga Flow