Pilates Sculpt (Pregnancy & Postpartum Safe) Pregnancy Pilates/Postnatal Pilates

Join me for this 30-min Pilates Sculpting Workout. Safe for both pregnancy and postpartum. Optional light dumbbells and mini-band to add an extra challenge to this workout!
Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5 Diastasis Recti Guide: https://bit.ly/3fSE4lO
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastasis re...  
After c-section exercises:    • After C-Section Exercise (Postpartum Worko...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Recti Exe...  


Diastasis Recti Exercises Playlist:    • Diastasis Recti Healing Core Workouts  
Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - Diasta...  

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound & Artlist

Copyright 2021 P&P Health Inc. All rights reserved

#pilatessculpt #pregnancypilates #postnatalpilates