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Neo Soul Flow | 45 Minute Vinyasa
Автор: Healthy and Well
Загружено: 2023-03-13
Просмотров: 508
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CLASS PLAYLIST: / neo-soul-flow-45-min
Find your rhythm during this Neo Soul Vinyasa Flow. We begin the practice by connecting to our breath, finding fluidity in our upper bodies and then we transition to standing poses to build strength.
Reading Excerpts are from "Peace is a Practice" by Morgan Harper Nichols
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