MIKE MENTZER: "HOW MUCH PROTEIN DO YOU NEED TO BUILD 30 POUNDS OF MUSCLE?"
Автор: HEAVY DUTY COLLEGE
Загружено: 2023-12-25
Просмотров: 35718
To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...
In this video, Mike Mentzer reveals how little extra protein is really required - even if you were fortunate enough to stimulate 30 pounds of muscle growth this year. He further goes into how the body doesn't utilize any nutrient (including protein) beyond what it actually needs, and how one should not train more than is required (overtraining), nor eat more than is required (overeating).
The image of Mike on the thumbnail for this video was taken by Wayne Gallasch of GMV, who has more photos and videos of Mike at his website:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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