Top 3 Strategies to Keep Going When You Feel Like Giving Up

3 Audits to Stay Committed to Your Goals

In this episode, productivity and wellbeing coach Gayleen shares three powerful audits to help you stay committed to your goals, even when things get tough. From goal adjustments to adapting your support system and performing a mindset tune-up, Gayleen provides actionable insights and reflective questions to keep you on track. Join her free and exclusive community for additional support on your journey to a happier, calmer, stronger you!

00:00 Introduction: Struggling to Stay Committed to Goals
00:28 Meet Your Coach: Gayleen's Personal Insights
01:16 Audit 1: Goal Adjustment
02:29 Audit 2: Support Maintenance
03:55 Audit 3: Mindset Tune-Up
04:42 Conclusion: Embrace Change and Stay Committed
05:02 Join the Community: Support and Growth

//MORE INSPIRATION//
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How I leveraged my goals to create work-life balance and develop sustainable habits
   • The Truth About Work-Life Balance  
My #1 Secret for Sticking to a Life-Changing Habit for Over a Decade
   • My #1 Secret for Sticking to a Life-Changi...  


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//ABOUT ME//
Howdy! I’m Gayleen, a military veteran working on her second career to be the productivity and wellbeing coach that is “always in your corner.” I’m on a mission to enrich our communities by empowering and enabling the foundation of those communities: (aspiring) women leaders. When we live in communities where our women are thriving, achieving their goals, and living out their dreams - we live in a better world.

Join my exclusive and FREE community on Facebook where I share free templates, resources, and more of my favorites!

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//ATTRIBUTION//
Intro / Outro Music © Sun Freckles by Sara, the Instrumentalist from Epidemic Sound (licensed through Canva Pro)
Logo designed by Ignaseio Cattlin from Cattlin + Co Creative
Intro / Outro design elements by multiple artists: © Procrea © Marina Zlochin (licensed through Canva Pro)

//DISCLAIMER//
The content provided on this channel is for informational and educational purposes only. As a life coach, I aim to offer guidance, inspiration, and motivation, but this content is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional with any questions you may have regarding your personal or mental health.
The insights and opinions expressed on this channel are my own and are based on personal experiences and research. Results may vary, and any action you take based on the information in this video is at your own risk. I am not responsible for any outcomes or decisions made by viewers as a result of watching these videos.
By watching and engaging with this content, you agree to take full responsibility for your actions and well-being. If you are experiencing a crisis or have a mental health concern, please contact a professional or emergency service immediately.
Remember, personal growth is a journey, and everyone’s path is unique. Thank you for being part of this community!