Yoga Nidra for Happiness and Wellbeing
Автор: kristi kuttner
Загружено: 2023-10-12
Просмотров: 908
Let your heart open with deep rest of yoga nidra and welcome in gratitude to support overall happiness and wellbeing:) Sending you so much love!
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!
Please let me know in the comments how you feel, I love hearing from you.....
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MUCH LOVE!!!! 💞
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