A 5 Steps Gym Beginner’s Guide
Автор: Francesca Ferrari
Загружено: 2026-01-02
Просмотров: 85
In this video, I walk you through how to start going to the gym step by step, from your very first day to choosing a program, learning proper form, and tracking progress, all using free resources. It is not a list of exercises, but rather a guide to understanding how to train, so that you can find a routine that actually works for you and your life, and hopefully fall in love with working out!
Resources:
Free programs
https://thefitness.wiki/routines/
https://www.reddit.com/r/xxfitness/wiki/li...
https://liftvault.com/
https://www.muscleandstrength.com/workout-...
https://www.boostcamp.app/
https://www.nike.com/ntc-app
To track progress
https://www.strengthlog.com/
https://www.fitnotesapp.com/
https://strive-workout.com/?utm_source=cha...
Step 1: Your first day at the gym
Step 2: Choosing a program
Step 3: Learn exercises' form
Step 4: Track your progress
Step 5: Have fun!
#gymbeginner #beginnerfitness #startingthegym #fitnessforbeginners #gymguide #workoutbasics #fitnessjourney
#liftingbeginner
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