Chair Yoga for Beginners and Seniors
Автор: Yoga With Tim
Загружено: 2024-06-06
Просмотров: 11071
Welcome to this gentle chair yoga sequence, suitable for all experience levels and is a great yoga class for beginners, seniors, or people with limited movement to improve their mobility.
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair. Try to find one without arms and one with back support.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/conscio...
Filmed at: https://uluwatusurfvillas.com
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