20 Minute Yoga Nidra for Deep Rest & Energy Release | Nervous System Reset

Feeling heavy, drained, or like you’re carrying energy that isn’t yours anymore?
This 20 minute Yoga Nidra for rest and release is designed to help you let go of old energy, calm your nervous system, and settle into deep, nourishing rest.

In this practice, you’ll be guided to:
Release old or stagnant energy
Calm your nervous system and stress response
Let go of physical and mental tension
Rest deeply without effort
Create space for renewal and clarity

This Yoga Nidra is perfect to practice:
🌙 Before bed to support deep, restorative sleep
☀️ Anytime you feel energetically heavy, overwhelmed, or drained
🌿 As part of your self-care, meditation, or nervous system reset routine

💫 You don’t need to do anything but get comfortable, press play, and allow yourself to rest. Let this practice hold you as you release what no longer serves you and return to a sense of ease and balance.

👉 If you enjoy this practice, don’t forget to like, subscribe, and explore my other practices to bring more balance and peace into your life.

💫For extra support check out my:
Soft Reset Starter Kit - My free 3-step guide to help busy, overwhelmed women feel calm, clear, and centered in just a few minutes a day. Get it here: https://misty-blooms.kit.com/edbec73b4d

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