The Smartest Way to Train for a Faster 5K (Using Science)
Автор: Göran Winblad
Загружено: 2026-01-11
Просмотров: 39874
Thanks COROS for sponsoring this video, check out the COROS PACE 4 and their other great products: https://noxl.ink/ORNJPf #trainwithCOROS @COROSGlobal
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