Adaptive Yoga Flow Part 3 | Ottobock

Join Fiona Callanan, a lower-limb amputee with over 1,000 hours of training and teaching experience in some of London's top yoga studios. In this final session of our adaptive yoga series, she will guide you through a faster-paced adaptive vinyasa flow yoga practice, introducing more technical adapted poses designed specifically for amputees and individuals with limb differences.

Throughout this energizing session, Fiona emphasizes breath awareness and encourages you to maintain a mindful connection with your body as you explore a variety of adaptive poses aimed at building strength, flexibility, and balance. You'll find your flow in a dynamic sequence that challenges your practice while promoting empowerment.

What You Will Need:
• A clear, open space
• A chair for balance (if needed)
• A yoga mat for comfort
• A yoga block for added support

Today, yoga is more accessible than ever, and Fiona's mission is to raise awareness and help individuals with physical disabilities feel comfortable in their practice. For yoga advice, you can reach Fiona on Instagram https://www.instagram.com/bionic_rock...

Chapters
00:00 Introduction to Vinyasa Flow Adaptive Yoga
03:06 Building Awareness in Accessible Poses
06:10 Exploring Adaptive Vinyasa Sequences
09:01 Strengthening Through Sun Salutations
11:49 Adaptive Warrior Poses and Transitions
15:04 Incorporating Flexibility and Balance
18:06 Closing the Practice with Reflection

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About Ottobock
For more than 100 years, Ottobock has been developing innovative fitting solutions for people with reduced mobility. As a Human Empowerment Company, Ottobock promotes freedom of movement, quality for life and independence. This is supported by more than 9,000 employees. With innovative power, outstanding technical solutions and services in the fields of Prosthetics, Orthotics, NeuroMobility and Patient Care, they enable people in 135 countries to live their lives the best possible way they want them to. As the world market leader in wearable human bionics, the company founded in 1919 is constantly setting new standards and pushing ahead with the digitalisation of the industry – together with its partners, the medical supply companies and international research institutions. Since 2018, Ottobock has been transferring its expertise in biomechanics to exoskeletons for ergonomic workplaces. The international activities of the company are coordinated from the head office in Duderstadt (state of Lower Saxony). Ottobock has been supporting the Paralympic Games with its technical expertise since 1988.