30 MIN STRONG YOGA WORKOUT | Full Body Yoga for Strength & Flexibility | At Home Mobility Routine

#trainwithkaykay #strongyoga

Hey Team #everydaywarrior,
It's time for a powerful & strong 30 Min Yoga Workout for Strength & Flexibility.
It's perfect as an active rest day.
Improve your overall mobility, flexibility - and as a result your overall workout performance.
Relax and recharge. ❤️

As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled.

Enjoy, team! Feel your Body!
Let's do this. Win your day with some great MOVING. 😍 So worth it.

d e t a i l s:
00:00 - 00:10 Intro
00:12 - 29:44 Yoga Flow - Follow Along (50 sec on | 10 sec rest)
SEATED ALT. SIDE REACH
DYNAMIC SHOULDER BRIDGE
CAT-COW ROTATION
KNEELING SCALE
KNEELING SCALE OPP.
DOWNWARD DOG - COBRA
DOWNWARD DOG WAVES
BIRD DOG ONE SIDE
BIRD DOG OPP.
ALT. DOWNWARD DOG CLIMBER
BOAT POSE HOLD
REV. HOLLOW
DYNAMIC 90 | 90 ROTATION
HALF KNEELING HIP OPENER
HALF KNEELING HIP OPENER OPP.
ALT. LUNGE STRETCH
WARRIOR STRETCH
WARRIOR STRETCH OPP.
DYNAMIC SCALE
FOLD FORWARD WALK
PIGEON
PIGEON OPP.
DYNAMIC CHILD’S POSE ROTATION
BUTTERFLY
SEATED CAT-COW
NECK CIRCLE
ALT. DYNAMIC HAMSTRING STRETCH
LAY DOWN AND BREATHE

Equipment: None
a mat is recommended

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👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

You also would like to train in the Gym?
💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/

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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.