30 MIN PILATES X MOBILITY Workout | Full Body | No Equipment

#trainwithkaykay #fullbodyworkout #pilates

Hey team #everydaywarrior,
today we’re slowing things down - but that doesn’t mean we’re doing less. 💫
I’ve prepared a 30 MIN PILATES X MOBILITY SESSION for you - no equipment needed, just your body, your breath, and your presence. 🤍

This flow is perfect for low-energy days or whenever you feel like your body needs gentle activation, deep release, and mindful movement.
We’re combining the stabilizing strength of Pilates with mobility work to open up, realign, and reconnect. 🧘🏼

It’s about moving with intention, listening inward, and giving your body exactly what it needs - without pressure, without expectations.

✨ Release tension and tightness
✨ Improve range of motion
✨ Strengthen your deep stabilizing muscles
✨ Support better posture and joint health
✨ And most importantly: feel grounded, clear, and calm. 🌿

Let’s move, breathe, and feel good - together. 🫶🏼

🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:22 | intro
01:32 - 32:54 | workout: 50 | 10 sec off

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.