30 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | Jumping Jack - Burpee Smash | HIIT | No Repeat

#trainwithkaykay #cardioworkout

Hey Team #everydaywarrior,
are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT? 🔥💦 Today's theme: Jumping Jacks and Burpees! I know many of you have a certain love-hate relationship to burpees, but I promise you that you will be absolutely proud after this one! You have got this!

Burn Calories, get your heart all pumping and lets's have fun while sweating!

M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay
Shorts: https://tidd.ly/3WwM7LQ

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com
➡️ We also shipping to the USA!! 🇺🇸

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:55 | intro
00:58 - 05:16 | warm up 30 sec each
05:18 - 35:37 | workout 30 sec | 15 sec rest
35:57 - 40:08 | cool down 30 sec each


M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay
Shorts: https://tidd.ly/3WwM7LQ

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | contact@fitnesskaykay.com

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.