Get Your First Pull-Up (Proven Formula)

If you’re trying to figure out how to do your first pull-up and feel stuck just below the bar, this video breaks it down with a simple, proven formula. Instead of random tips, you’ll learn how to do your first pull-up using a clear progression that actually works.

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Pull-ups are difficult because they require enough strength and control to move your entire body, which is why many people search for how to do your first pull-up but never find a clear answer. In this video, I explain a simple training formula where several elements progress at the same time rather than following a long, rigid checklist. You’ll learn how to structure your training, build back strength, improve technique, and understand when you’re actually ready to attempt your first rep. If you stay consistent, this method shows you exactly how to do your first pull-up step by step.

Time Stamps

0:00 - 0:25 Why are Pullups so Hard
0:26 - 0:46 Set Your Training Schedule
0:47 - 1:11 Learn Shoulder Retraction
1:12 - 1:58 Develop a Strong Back
1:59 - 2:15 Progress Shoulder Retractions
2:16 - 2:33 Weight Loss
2:34 - 3:16 Slow Eccentrics
3:17 - 3:56 Your First Pullup


#pullups #strengthtraining #strengthandconditioning #sportsperformance