Women MUST Get STRONG with Dr Phil Maffetone

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.

He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.

Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.

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See these highlights and skip to the part you want to see!

0:00:00 - Intro and Tam’s feedback on the MAF Method from our previous chat:    • Run SLOW, get FAST, Burn FAT with Dr Phil ...  
0:11:40 - The proper definition of strength
0:15:40 - Why should a woman get strong?
0:21:40 - DON'T MISS THIS! Phil’s Strength Training protocol
0:33:40 - What exercises should you choose in a strength session?
0:47:00 - Strength for fat burning and the importance of animal protein
0:52:10 - Can you be strong on a low carb diet?

More videos I'm sure you'll enjoy watching:

✅ Run SLOW get FAST with Dr Phil Maffetone:    • Run SLOW, get FAST, Burn FAT with Dr Phil ...  
✅ Burn Fat Like an ATHLETE with Dr Paul Laursen:    • Burn Fat Like an Athlete with Paul Laursen  
✅ Fascia, Exercise and Emotional Healing with David Lesondak:    • Fascia, Exercise and Emotional Healing wit...  

Explore Phil's fascinating articles: https://philmaffetone.com/research/ar... website

Visit Phil's website: https://maffetonemusic.com/

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