The Best Biceps Workout for Beginners (RESULTS IN 4 WEEKS)

The Best Biceps Workout for Beginners (RESULTS IN 4 WEEKS)

🔥 Build bigger, stronger, and more defined biceps with this complete gym biceps workout using proven isolation and peak-focused exercises. This workout is designed for muscle growth, strength, and biceps peak development and is NOT a home workout — it requires gym equipment.

If you’re looking for a professional biceps workout, hypertrophy-focused arm training, or best biceps exercises for size, this video is for you.

⏱️ WORKOUT TIMESTAMPS

00:00 – Intro
00:10 – EZ Barbell Spider Curl
00:40 – Dumbbell Standing Inner Biceps Curl
01:10 – Dumbbell One Arm Curl Over Incline Bench
01:41 – Lever Preacher Curl (Turned Torso)
02:11 – Dumbbell Incline Biceps Curl
02:42 – Cable Overhead Biceps Curl

💪 WHY THIS BICEPS WORKOUT WORKS

✔ Targets long head & short head of the biceps
✔ Builds biceps peak & thickness
✔ Improves arm symmetry and definition
✔ Perfect for gym beginners to advanced lifters
✔ Focused on controlled reps & muscle connection

🏋️‍♂️ BEST FOR

• Gym biceps workout
• Biceps workout for mass
• Biceps workout for muscle growth
• Arm workout at gym
• Bodybuilding biceps routine
• Biceps peak workout
• Intermediate & advanced lifters

💪 Tips:-

1. Focus on proper form and controlled movements.

2. Adjust weights according to your fitness level.

3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow.

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