30 MIN FULL BODY HIIT WORKOUT | EMOM Style | High Intensity | Super Sweaty | Diiferent Levels

#trainwithkaykay #fullbodyhiit #emom

Team Everydaywarrior, are well recovered and ready to smash a NEW 30 Min Full Body HIIT Workout EMOM Style?
Bodyweight Only.

EMOM means = every minute on the minute.
That means there will be THREE different LEVELS = amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️
So, it's up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest.

Uh, I am really excited about this super sweaty Strength and Conditioning | HIIT Sesh (yes, it's a Mix again).

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, reducing reps, resting more, no jumping for example.

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

w o r k o u t - d e t a i l s:
*Full Body HIIT Workout - EMOM:
00:00 - 00:10 Intro
00:16 - 04:15 Warm Up
BUTT KICK – OPENER
REACH COMPLEX
KANG SQUAT
HAMMIE WALK
WALK OUT | IN
WALK THE DOG
WRISTS
JUMPING JACKS

04:22 - 35:48 Workout (2 Rounds of each EMOM (one EMOM = 3 Min). After the second round a have an additional rest of 20 sec.

EMOM 1:
4X CLIMBERS 1X PUSH UP
STAGE 1: 8 x
STAGE 2: 10 x
STAGE 3: 12 X

4x HIGH KNEES – DONKEY
STAGE 1: 6 x
STAGE 2: 8 x
STAGE 3: 10 X

WINDSHIELD WIPERS (IN TOTAL)
STAGE 1: 10 x
STAGE 2: 12 x
STAGE 3: 14 X

EMOM 2:
CROSS BURPEES
STAGE 1: 6 x
STAGE 2: 8 x
STAGE 3: 10 X

3X JUMPING JACK – FLYING STAR
STAGE 1: 8 x
STAGE 2: 10 x
STAGE 3: 12 X

CLAPPING SIT UP (IN TOTAL)
STAGE 1: 20 X
STAGE 2: 26 X
STAGE 3: 30 X

RANGER 2X JUMP
STAGE 1: 10 x
STAGE 2: 12 x
STAGE 3: 14 X

CRAB KICKS
STAGE 1: 20 X
STAGE 2: 30 X
STAGE 3: 40 X

EMOM 4:
PUSH UP – SUPERMAN
STAGE 1: 8 X
STAGE 2: 10 X
STAGE 3: 12 X

RANGER CATCHER
STAGE 1: 8 X
STAGE 2: 10 X
STAGE 3: 12 X

ALT. PLANK SWIMMER (IN TOTAL)
STAGE 1: 10 X
STAGE 2: 12 X
STAGE 3: 16 X

EMOM 5:
SQUAT JUMPS
STAGE 1: 12 X
STAGE 2: 16 X
STAGE 3: 20 X

TOUCH N GO (IN TOTAL)
STAGE 1: 30 X
STAGE 2: 36 X
STAGE 3: 40 X

KNEELING LATERAL CHOPPER (IN TOTAL)
STAGE 1: 30 X
STAGE 2: 36 X
STAGE 3: 40 X

4X HIGH KNEE HOPS – SQUAT
STAGE 1: 6 X
STAGE 2: 8 X
STAGE 3: 10 X

36:13 - 39:33 Cool Down
ALT. TRICEP STRETCH
DYNAMIC NECK STRETCH
DYNAMIC DEEP LUNGE
LAY DOWN AND BREATHE

Equipment: None
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.