8 Min Gentle Yoga for Period Cramps | Natural Relief from Menstrual Pain

🌸 Relieve period pain naturally with this gentle 8-minute yoga class!
This quick routine is designed to soothe menstrual cramps, relax your lower back, and ease bloating — perfect for those tough days of your cycle.

💫 In this session, you’ll find calm, comfort, and gentle movement to help your body release tension and reduce discomfort. No equipment needed — just a mat and some deep breaths.

🕒 Duration: 8 minutes
💖 Focus: Lower back, hips, abdomen, relaxation
🎵 No talking, just relaxing piano music
🧘‍♀️Level: Beginner-friendly

✨ Try this yoga flow anytime during your period to support your body and mind.
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Music from:
👉 https://share.epidemicsound.com/rqqoza

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Lots of love 💕

Sandy

#periodyoga




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Disclaimer:
By performing any fitness exercises or dance practice without supervision like with this video, you are performing them at your own risk. Sandy Brandes will not be responsible or liable for any injury or harm you sustain as a result of this video.