Sandy Brandes
Become more Fit, Feminine & Confident through my Dance Workouts and Tutorials.
Hi, my name is Sandy Brandes, and I’m a qualified Chair Dance and Yoga Teacher.
Explore my channel to find free Dance, Fitness and Yoga classes that will awaken your feminine energy & make you stronger.
My mission is to give you the same feelings of joy, happiness and confidence that I have found in Dancing and Yoga.
Subscribe for free and join the movement — one Feminize Friday at a time.
I am so happy to have you as a part of our community!
Lots of Love,
Sandy
8 MIN BURLESQUE DANCE WORKOUT | Get Sexy & Strong
12 MIN YOGA for Better Sleep
10 MIN ZUMBA HIPS DANCE WORKOUT | Move Your Hips from Stiff to Sexy
15 Min Gentle Yoga for Anxiety and Stress Release | Create Inner Peace
LIFE OF A SHOWGIRL - Taylor Swift | 10 MIN DANCE WORKOUT
Taylor Swift - The Fate of Ophelia TUTORIAL
8 Min Gentle Yoga for Period Cramps | Natural Relief from Menstrual Pain
9 Min Hips Like Tyla DANCE WORKOUT | Learn Sexy Dance Moves
7 Min Yoga for Middle Splits | Deep Stretch for Tight Hips
Learn Headstand Without Fear | Safest Method for Beginners
10 Min Everyday Stretch Routine | Standing, No Equipment, Energise & Relax Anytime
Flashmob Surprise Moved Bride to Tears
10 Min Hamstring Release Yoga For Tight Legs | No Talking
13 Min Hip Release Yoga | No Talking - Just Relaxing Music
11 Min Hourglass Workout | Slim Waist & Round Booty At Home (No Equipment)
7 Min Strong Back & Sexy Abs Workout | Beginner Core & Back Routine for Women
6 Min Reggaeton Dance Workout | Move Your Hips & Burn Calories
10 Min Bums, Tums & Thighs Workout | No Equipment | Fast & Effective 🔥
8 Min Feminine Yoga Flow | Feel Feminine & Flexible! | No Props
10 Min Brutal Booty Burn 🔥 | No Equipment, Big Results!
5 Min Strong & Healthy Back Workout | No Equipment, Quick & Effective!
La Tortura Dance Choreography by Sandy Brandes
La Tortura Belly Dance Tutorial
10 Min Abs & Booty Workout | Quick Home Routine for a Toned Abs & Glutes
I Put a Spell on You - BEGINNER CHAIR DANCE
5 MIN Brutal AB WORKOUT | Most Effective Ab Workout Ever
6 Min Sexy Hip Isolation Dance Workout for Beginners
10 MIN YOGA WORKOUT For Results | Grow Booty & Abs
8 MIN Confidence Boost DANCE WORKOUT
7 MIN Stretch Tight Abs & Deepen Backbends | Yoga Cool Down