Distress Tolerance Skills in DBT Trauma Work: IMPROVE the Moment, Rain Dance, and HALT

array(10) { [0]=> object(stdClass)#5078 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "uKPM3BBrC7g" ["related_video_title"]=> string(41) "How to Contain Traumatic Emotions #shorts" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(21) "Psychotherapy Academy" } [1]=> object(stdClass)#5051 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "uEqcfC6pvL0" ["related_video_title"]=> string(32) "Four Stages of Brain Development" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(21) "Psychotherapy Academy" } [2]=> object(stdClass)#5076 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "PpefwRBuHu8" ["related_video_title"]=> string(46) "How to Apply Validation in DBT: Practical Tips" ["posted_time"]=> string(25) "3 недели назад" ["channelName"]=> string(21) "Psychotherapy Academy" } [3]=> object(stdClass)#5083 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "2X1iIrjz7ug" ["related_video_title"]=> string(67) "Президент сбежал / Столица атакована" ["posted_time"]=> string(21) "4 часа назад" ["channelName"]=> string(10) "NEXTA Live" } [4]=> object(stdClass)#5062 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9K01ERjMIOY" ["related_video_title"]=> string(41) "Acceptance and Change in Trauma Treatment" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(21) "Psychotherapy Academy" } [5]=> object(stdClass)#5080 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "DFihIJ5SE40" ["related_video_title"]=> string(49) "The Polyvagal Theory: How Trauma Symptoms Develop" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(21) "Psychotherapy Academy" } [6]=> object(stdClass)#5075 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "dn9h0l6y35Y" ["related_video_title"]=> string(124) "10 признаков того, что ВЫ ОДНОВРЕМЕННО думаете друг о друге Карл Юнг" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(16) "Юнгианка" } [7]=> object(stdClass)#5085 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "qy_oYKKHq0k" ["related_video_title"]=> string(183) "⚡️Удар по Киеву. Рубль рухнет? Путин отправил Шойгу в КНДР. Домодедово конфисковали| Липсиц | ВОЗДУХ" ["posted_time"]=> string(21) "3 часа назад" ["channelName"]=> string(29) "Ходорковский LIVE" } [8]=> object(stdClass)#5061 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "LEArp_Sw-n8" ["related_video_title"]=> string(83) "Почему отменили концерт в память о Навальном?" ["posted_time"]=> string(23) "8 часов назад" ["channelName"]=> string(18) "The Breakfast Show" } [9]=> object(stdClass)#5079 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "i2kU9SNbZD0" ["related_video_title"]=> string(38) "DBT: History, Targets, and Assumptions" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(21) "Psychotherapy Academy" } }