You’re Taking Collagen for the Wrong Reason (Here’s What It Actually Does)
Автор: Bright Habits
Загружено: 2025-12-20
Просмотров: 123
Most people take collagen for beauty - smoother skin, stronger nails, healthier hair, fewer wrinkles. But the real benefit of collagen isn’t cosmetic at all.
In this video, we break down what collagen actually is (your body’s “invisible architecture”), why modern diets are often missing collagen-rich foods, and why that matters as we age. You’ll learn the key role of glycine (sleep, recovery, detox support), and the most fascinating part: collagen isn’t just a building block - a small portion of collagen becomes peptides, and peptides can act like signals that tell your body to repair and rebuild connective tissue.
We also cover practical ways to get more collagen through real food (bone broth, stews, skin-on cuts, nose-to-tail options) or collagen powder, plus the nutrients that support collagen building like vitamin C and trace minerals.
👍 If you like clear, practical health explanations without hype, hit Like and subscribe - it genuinely motivates the creator to publish more new videos.
⚠️ Educational content only, not medical advice. If you have a medical condition or take medications, consult a qualified professional before making changes.
Comment below: Do you use collagen now - and what did you take it for?
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