STICKY CAULIFLOWER WINGS | Frey and Maria

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Have you tried #StickyCauliflowerWings yet? They're pretty delicious and perfect for a very chill weekend. 😍 We're sharing this easy recipe that you can customize to the level of spice you like and best of all, they're good for you. Enjoy! 😋

STICKY CAULIFLOWER WINGS ✨

Ingredients:

10-12 bite-sized cauliflower florets
1/4 cup plain flour
1 tbsp. nutritional yeast
1 tbsp. garlic powder
1 tbsp. cornstarch
1 tbsp. smoked paprika
3/4 cup plant-based milk
salt to taste

*For the toppings: (optional)
chopped spring onions
sesame seeds

Sauce Ingredients:

2 tbsp. soy sauce
1 tbsp. water
2 tbsp. maple syrup
juice of 1 lemon
1 tsp sriracha hot sauce
1/4 cup tomato ketchup
2 tsp cornstarch

Method

Sprinkle 1 tsp salt on the cauliflower florets and set it aside.

For the Coating:

In a medium-sized bowl, combine the plain flour, garlic powder, cornstarch, nutritional yeast, smoked paprika and plant-based milk. Add 1 tbsp. water and salt to taste. Mix it well.

Dip the cauliflower into the batter and coat with breadcrumbs. Next, place them on a baking sheet and bake it for 25 minutes at 210 degrees Celsius.

Prepare the Sauce:

Combine the soy sauce, water, maple syrup, juice of 1 lemon, sriracha hot sauce, ketchup and cornstarch. Mix it well and set aside.

In a non-stick pan, toast 1 tbsp. sesame seeds for 1-2 minutes or until golden brown (optional). Sauté 4 cloves of diced garlic and pour the sauce mixture into the pan. Stir until the sauce thickens. Add the baked cauliflower florets into the pan and give it a good stir, making sure that they are well coated with the sauce. Transfer in a plate and top it with chopped spring onions and sesame seeds. Serve immediately and enjoy with steamed rice.

*Feel free to adjust the recipe measurements according to your preference. Cheers! 😊

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