CREATE THE IDEAL SLEEP ENVIRONMENT: Get the Best Night Sleep Ever!

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Hi Guys! Today I'm going to share how to create the perfect sleeping environment in your bedroom! Everything from lighting, sound, bedding, temperature, how to decorate your room and more! I hope these tips help you out. LOVE YOU!

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PRODUCTS MENTIONED:
Air purifier I own: https://amzn.to/45peyPH
OSEA pillow and oil: https://bit.ly/3sT4X1S
Birch mattress (non toxic mattress I use): https://birchliving.com/holistichabits
Why We Sleep (Book by Mathew walker): https://amzn.to/3IFMhuh
Philips wake up light: https://amzn.to/3MYnULd

TIMESTAMPS:
00:00 Intro
01:25 Lighting For Great Sleep
04:25 Comfortable Bedding
06:00 Limit Electronic Use Before Bed
07:36 Use Bed Only for Sleep
08:43 Ideal Temperature for Sleep
09:17 Clean Air for a Better Sleep
09:44 More Bedroom Tips
11:20 Sound
11:46 Outro

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Natural Sleep Tips: https://studio.youtube.com/video/DoRA...

FTC: This video is sponsored by Brooklinen