Commercial Gym Strongman Training: Back & Posterior Chain

Join former competitive strongman and pro wrestler Bruss Hamilton as he demonstrates how to train for Strongman loading events like Atlas stones and sandbags using standard commercial gym equipment. Russ breaks down essential posterior chain exercises, specifically the Zercher squat and Woolam row, to simulate the mechanics of picking up heavy, odd objects without specialized gear. Finish this strength routine with weighted pull-ups to build the massive upper back power and squeeze required for loading medleys.

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