Over 60? 5 Vegetables Japanese Elders Eat Every Day (And You Should Too) | Senior Health Tips

Over 60? 5 Vegetables Japanese Elders Eat Every Day (And You Should Too) | Senior Health Tips

Did you know Japanese elders in their 80s still garden, bike, and laugh daily — while many Americans over 60 struggle with fatigue and memory loss? In this inspiring video, Dr. Thomas reveals five everyday vegetables Japanese elders eat for longevity — including daikon, spinach, sweet potatoes, burdock root, and sea vegetables. Discover how these foods protect your heart, brain, and bones naturally. Backed by Harvard and Tokyo University research, these ancient Senior Health Tips can transform your health after sixty. Don’t miss these powerful Senior Health Tips for living longer and stronger. Watch now for science-backed Senior Health Tips for aging gracefully.

🔽 Timestamps:
00:00 - Senior Health Tips
01:58 - Daikon Radish
05:54 - Spinach
10:05 - Sweet Potato
14:24 - Burdock Root
18:41 - Carrots and Sea Vegetables

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