Fish Oil vs Cod Liver Oil: What’s Better for Your Health?

Fish Oil vs Cod Liver Oil What You Need to Know About Omega Fatty Acids

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In this video, we dive deep into the science behind omega-3 and omega-6 fatty acids and how they impact inflammation and overall health. Learn the difference between fish oil and cod liver oil, why balancing omega-3 and omega-6 is crucial, and how excessive omega-6 can lead to chronic inflammation. Whether you’re a vegetarian wondering about flaxseed oil or someone wanting to improve your diet, this video breaks down essential fatty acids in simple terms to help you make informed choices.

We also discuss how omega-3 fatty acids support anti-inflammatory pathways and why typical modern diets often have too much omega-6. Discover practical tips for including the right fats in your nutrition plan and how to optimize your intake to support thyroid health and reduce inflammation naturally.

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