8 Minute Upper Body Dumbbell Workout | Full Upper Body at Home
Автор: LIMITLESSREPS
Загружено: 2025-07-05
Просмотров: 364
Crush your upper body in just 8 minutes with this intense dumbbell workout!
All you need is a pair of dumbbells and a bench — perfect for home or the gym. This follow-along routine targets chest, back, shoulders, biceps, triceps, core, and forearms in one fast, effective session.
⏱ Format: 45 seconds ON / 10 seconds OFF
🏠 Equipment: Dumbbells + Bench
💪 Goal: Build strength, definition & endurance
🔥 Exercises:
✅ Dumbbell V-Up
✅ Dumbbell Floor Wipers
✅ Dumbbell Row
✅ Dumbbell Straight Leg Deadlift
✅ Bent-Over Dumbbell Row
✅ Dumbbell Press (on bench)
✅ Waiter Curl
✅ Dumbbell Wrist Curl
No fluff — just results. Hit play and let’s work!
🔔 Subscribe for more quick & powerful dumbbell workouts.
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