Dumbbell Arm Builder | 10-Minute Strength & Definition (Follow Along)
Автор: LIMITLESSREPS
Загружено: 2025-12-12
Просмотров: 173
Build stronger, more defined arms with one pair of dumbbells.
This 10-minute arm builder workout targets biceps, triceps, shoulders, and forearms using controlled, high-tension movements — perfect for home or gym training.
Every exercise is designed to maximize time under tension and improve overall arm shape and strength.
🔥 Exercises in this workout:
0:10 Curl
1:10 Reverse Curl
2:10 Lateral Raise
3:10 Tricep Extension
4:10 Tricep Kickback
6:10 Hammer Curl
7:10 Zottman Curl
8:10 Front Raise
9:10 Cuban Press
Focus on clean reps, full range of motion, and steady tempo.
Consistency builds arms — stay locked in from start to finish.
Train smart. Build strength. Train Limitless. ⚡
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