MAGNESIUM BENEFITS: Which Magnesium Is Best??

Welcome back to my channel! In today's video, we're delving into the incredible world of magnesium – a mineral that's often overlooked but plays a crucial role in our overall well-being. Get ready to discover the amazing benefits of magnesium and why it deserves a prime spot in your daily routine.

Have you experienced the benefits of magnesium firsthand? Share your stories, tips, and questions in the comments below! Don't forget to hit that thumbs up button if you found this video informative, and subscribe for more wellness wisdom.

These are the magnesium brands I use and love:

Natural Vitality: https://amzn.to/3T3eelC

Mo Maggie Magnesium Lotion: https://amzn.to/48BvUcF

Magnesium Glycinate: https://amzn.to/48nE34f

Epsom Salt: https://amzn.to/3OM0qt0

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#magnesium #magnesiumdeficiency #healthy

0:00 Hello
0:38 Magnesium is one of my favorite supplements!
1:13 Magnesium benefits
1:58 What is Magnesium?
2:17 Magnesium for energy production
2:30 Magnesium for muscle function
2:57 Magnesium for bone health
3:21 Magnesium for blood sugar regulation
3:31 Magnesium for healthy nervous system
4:10 Magnesium for heart health
4:23 Magnesium for migraines
4:42 Magnesium as an anti-inflammatory
5:22 Which Magnesium should you take?
5:50 Magnesium Citrate
6:59 Magnesium Glycinate
7:10 Magnesium Oxide
7:31 Magnesium Malate
7:42 Magnesium L-Threonate
7:57 Magnesium Taurate
8:09 Magnesium Chloride
8:44 Magnesium Sulfate
9:10 Summary


DISCLAIMER: As an affiliate, I make a small portion of sales made via some of the links in my channel.


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