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સંજીવની આયુર્વેદ પંચકર્મ હોસ્પિટલ
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93277 52537 નંબર ઉપર Hi લખી ને વોટ્સએપ કરો.
#gujarati #ayurveda #healthtips #doctor

one of the most common health concerns today—cholesterol—and clears the confusion surrounding fried foods, fats, and heart health, especially among people between 35 and 55 years of age. Many individuals worry that enjoying traditional foods like farsan, jalebi, or fried snacks will automatically lead to high cholesterol, weight gain, or heart problems. This discussion explains why cholesterol itself is not harmful and why fear alone should not guide dietary choices.

The video clearly explains what cholesterol is, how it circulates in the blood, and why it is essential for the body. Cholesterol plays a vital role in cell structure, brain function, hormone production, and digestion. The difference between LDL (low-density lipoprotein) and HDL (high-density lipoprotein) is explained in simple terms, highlighting that LDL becomes problematic mainly when it undergoes oxidation due to poor lifestyle habits. Factors such as chronic stress, lack of sleep, smoking, alcohol consumption, irregular eating patterns, and excessive intake of trans fats contribute more to health risks than cholesterol alone.

Using practical day-to-day examples, the video explains how oxidation damages fats, similar to how stale fried food develops an unpleasant smell over time. In the body, oxidized cholesterol can stick to blood vessels, gradually forming plaques that may restrict blood flow to the heart or brain. This process is associated with conditions like heart disease and stroke, not because cholesterol is “bad,” but because metabolic balance is disturbed.

From an Ayurvedic perspective, the focus is on digestion, lifestyle discipline, and daily routines rather than extreme food restrictions. The video explains how improper digestion, irregular sleep, overeating, frequent snacking, and sedentary habits weaken metabolic fire, leading to unhealthy fat metabolism. Ayurvedic guidance emphasizes eating only when truly hungry, maintaining adequate gaps between meals, avoiding excessive fried and packaged foods, and supporting digestion with appropriate herbs, spices, and daily practices.

The discussion also highlights the importance of choosing the right fats in moderation, such as traditionally prepared foods, cow’s ghee, sesame oil, and nuts, while avoiding repeated use of refined oils and heavily processed foods. Regular physical activity, yoga, and pranayama are explained as essential components to help the body utilize fats efficiently and reduce harmful oxidation processes naturally.

This educational video is shared by Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited). The hospital provides Ayurvedic care under the guidance of Dr. Vishal Pandya (MD Ayurveda), along with Dr. Riddhi Pandya and a dedicated team of more than 10 qualified BAMS Ayurvedic doctors. Treatments are planned based on individual constitution, digestion, lifestyle, and health history, with an emphasis on long-term balance and prevention.

The video does not present any patient case study, and no patient outcomes are claimed. It is intended purely for awareness and education, helping viewers make informed decisions about diet, lifestyle, and metabolic health through an Ayurvedic lens.