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દવાખાના નું એડ્રેસ
To - ગાંધીધામ ( કચ્છ )
સંજીવની આયુર્વેદ પંચકર્મ હોસ્પિટલ
ડો. વિશાલ પંડ્યા ( M.D.Ayurved )
મો - 94844 94574

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ગાંધીધામ ,
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હોસ્પિટલ નો સમય = સવારે 11 થી 2 અને સાંજે 5 થી 8
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93277 52537 નંબર ઉપર Hi લખી ને વોટ્સએપ કરો.
#gujarati #ayurveda #healthtips #doctor

common but often overlooked mistakes people make while trying to lose weight through strict dieting, fasting, or popular nutrition trends. It explains how extreme food restriction, improper meal timing, and misunderstanding of “healthy” foods can disrupt digestion, weaken muscles, reduce essential nutrients, and affect overall vitality. Instead of focusing only on reducing body weight, the video emphasizes preserving strength, digestion, and long-term health using principles drawn from Ayurveda along with modern scientific understanding.

A real patient experience forms the basis of this discussion. A young woman in her early 30s visited the clinic after aggressively reducing her food intake in an attempt to lose weight. She had limited herself to one meal a day, completely stopped consuming ghee, oil, fruits, and dry fruits, and followed rigid dietary rules without guidance. As a result, she developed severe weakness, poor digestion, hair fall, reduced skin elasticity, joint pain, and nutritional deficiencies including low hemoglobin, vitamin B12, and vitamin D levels. Her physical appearance and health had declined significantly despite her young age. This case highlights how improper weight-loss practices can reduce muscle mass and nutritional reserves instead of targeting excess fat.

The video explains why prolonged fasting, excessive intake of raw salads, complete avoidance of healthy fats, frequent snacking throughout the day, and unsupervised home practices like warm water enemas can negatively affect digestion and metabolism. From an Ayurvedic perspective, such habits disturb digestive fire, increase imbalance in the body, and weaken tissues over time. Modern research is also referenced to explain how severe calorie restriction can lead to muscle breakdown, hormonal imbalance, and reduced metabolic efficiency.

Ayurveda focuses on balanced nourishment rather than deprivation. Proper meal timing, adequate intake of healthy fats such as ghee and sesame oil, and eating according to digestive capacity are explained as essential for sustainable weight management. The video clarifies that weight reduction should occur gradually while maintaining strength, digestion, hormonal balance, and overall energy levels, rather than through extreme or shortcut methods.

This educational content is presented by Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited). The hospital is led by Dr. Vishal Pandya (MD Ayurveda), along with Dr. Riddhi Pandya and a team of more than 10 qualified BAMS Ayurvedic doctors. The team focuses on ethical, individualized, and evidence-based Ayurvedic care, aiming to improve digestion, metabolism, strength, and long-term wellness rather than offering quick or unrealistic outcomes.

Ayurvedic treatment, when guided by qualified doctors, can help address weight-related concerns by correcting digestion, supporting nutrient absorption, improving metabolic balance, and maintaining overall physical strength. The video encourages awareness about choosing safe, sustainable, and medically responsible approaches to weight management.