75 HARD CHALLENGE!! WHEN WILL YOU START?
Автор: KOKO WITH A K
Загружено: 2025-10-23
Просмотров: 396
In this video, I take on the 75 Hard Challenge a mental toughness program created by Andy Frisella that’s designed to push your limits physically and mentally. For 75 days straight, I followed five strict rules:
1️⃣ Two 45-minute workouts (one must be outdoors)
2️⃣ Follow a diet no cheat meals, no alcohol
3️⃣ Drink a gallon of water every day
4️⃣ Read 10 pages of a non-fiction book daily
5️⃣ Take a progress picture every single day
Watch as I document the highs, the lows, and everything in between from early-morning workouts to the mindset shifts that came from staying disciplined for over two months.
🔥 What You’ll See:
• My honest before & after results
• How I stayed consistent when motivation faded
• The biggest lessons I learned about discipline and mindset
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