Somatics and Yin Yoga for Rest

Dear Somatic Yoga Students,
Enjoy today's combo package of some grounding, soothing somatic movement into the stillness of yin yoga stretches. The focus is on nurturing, so it is a good one to do before bed, or any time you need to replenish yourself.

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

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➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy